Healthy Habit Coach

READY TO REGAIN BODY CONFIDENCE AND ACHIEVE YOUR HAPPY WEIGHT?

STOP DOING ALL.THE.THINGS.

GRAB YOUR GO-GETTER GIRL'S GUIDE TO

CREATING HEALTHY HABITS

About Me


First, let me say I'm so glad you're here! My mission is to partner with purpose-driven women like yourself to create healthy lifestyle habits that allow you to live a life fulfilled.

 

If it's a health goal you're trying to achieve then I'm your girl. First, let’s get the formalities out of the way, then keep reading to REALLY get to know me and why I'm so passionate about what I do. I am a Certified Health Coach and Occupational Therapist with over 17 years of experience in health & wellness. I like to consider myself an expert at helping people create and crush their health goals! 

 

My story may be similar to yours. I grew up in a family where being overweight was the norm. I made a commitment to myself early on that I would change that narrative. And I did just that for years, even after having a baby. However, in stepped life (career ups & downs, marriage, divorce, etc.) and I found myself struggling. I was doing all. the. things. and I felt like crap. I knew better, but I was desperate to feel like my energetic self again so I found myself getting sidetracked with every new trend on the market. Finally I reached a point of being tired of dieting and jumping from one fad to another (can you relate?). I knew it had to be a simpler way to maintain the good health I desired. To feel like MYSELF again.

 

So I got back to basics (what had allowed me to feel like my best self before life got turned upside down) and focused on healthy habits centered around what I now call my 5 pillars of health (spirtual grounding, sleep, nutrition, self care, and movement). These habits have allowed me to feel more confident and fulfilled at almost 40 than I did in my 20s. Now I have the pleasure of helping other women create the purpose-filled lives they deserve as well!

 

But enough about me, I’d love to hear a little about you! Your health and wellness successes? Areas you want to explore more in regards to your health? Scroll down and connect with me using the contact form and connect with me IG & FB @healthcoachtiffiney!

Wellness Shop


 

YOUR HEALTH IS YOUR GREATEST ASSET

 

Overwhelm. Wasted years. Wasted money. That gut-feeling that what you're currently doing just doesn't feel right for you and your body. What if this was no longer a reality? Instead, food no longer has control over you and you're able to eat in a way that fuels and energizes you without crazy restrictions. Movement is something you look forward to because the experience is enjoyable and challenging, not something you only focus on when you want to drop a few pounds. You embody what it means to be healthy, which means you get that it has to do with more than just diet and exercise.

THIS can be your reality. 

 

I'll show you how to create healthy habits that stick so you can show up confidently and live the purpose-filled life you deserve. Whether it's coaching, workshops, and/or supplemental resources, I'm here to support you on your journey to being the most confident healthy YOU.

CLIENT SPOTLIGHT


"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width

of it as well".

- Diane Ackerman

 

I love that I get to help my clients live full lives

Michelle Fifer

This really has been an amazing experience and I think this is the longest I've ever been truly consistent due to a shift in my mindset. I've enjoyed the coaching sessions and establishing specific goals and actions each week so that I'm not overwhelmed by doing too many things at once. I feel balanced spiritually, mentally and physically and I look forward to trying new healthy recipes and ways to be intentional

about my self-care. 

Tori Rohling

I struggled with staying motivated and that often left me feeling defeated. Through working with Tiffiney I learned to celebrate even the small accomplishments and not focus on the negative. I have a renewed sense of how I look at healthy eating and exercise. One of my favorite aspects of the program was the spiritual aspect, I felt like that brought it full circle.

Crystal Rainer

Staying consistent was my biggest challenge. It was great to have materials I could refer back to to remind me of my goals, what meals I had planned, etc. There were key things shared that reminded me that I wasn't alone, someone understood me, and we were in it together. Now, instead of feeling I've failed, I've decided to keep working on it and remember that it is a process!

Other Buzz

"Good morning! I'm a new member and I just wanted to shout Tiffiney out on the video about how important sleep is! Welllll... I got the zzzzz's in last night and boy do I feel like superwoman. Thanks Tiffiney for your leadership and dedication to this community" - Member of The Body Confident Community

"Love tonight's message! I need to put scriptures everywhere" - Member of The Body Confident Community

"Such great tips and a reminders on the importance of eating enough" - IG community

"I crushed my goal this week and realized my body needed the veggies I chose becaus I was having some tummy issues!" - Member of The Body Confident Community

Contact Me


I'm exited to connect with you!

 

The best way to reach me is by feeling out a contact form in full detail. I will get back to you within 48 hours during regular business hours which are Mon-Fri 9 a.m. to 5 p.m. Eastern Standard Time. 

 

You can also connect with me across social media by following @healthcoachtiffiney

Submit Contact Form


(404) 590-0030


support@healthcoachitiffiney.com

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